Why Poor Posture Causes Pain & What Our South Amboy NJ Chiropractor Can Do About It

Do you suffer from back pain, neck pain, or headaches? Perhaps you have hip stiffness, shoulder tension, or sciatica. These could all be caused by poor posture.

In this article, you'll learn how postural imbalances cause pain. But there’s good news. Chiropractic care in South Amboy NJ for posture correction in South Amboy can help restore wellness and reduce or even eliminate pain.

The Posture-Pain Connection In South Amboy NJ

If you’re like many people, you probably spend long hours working at your desk. You might find yourself hunched over to see your computer. Or perhaps your work setup isn't conducive to sitting up properly.

Do you work at home, making do at the kitchen table or sitting on the sofa? Our internet-focused lifestyle and remote work scenarios have become common, especially since the pandemic.

In your free time, you're likely scrolling on your phone to catch up with messages, play games, or watch entertainment. Your head is lowered, with your neck bent forward and your shoulders rounded.

Our increasingly more sedentary lifestyles encourage poor posture. This in turn puts stress on muscles, joints, and your nervous system.

Your nervous system is like the wiring for your body. It transmits information back and forth from parts of the body to the brain. But pressure on nerves, like strain on your muscles and joints, can cause pain.

Common Postural Imbalances and What They Lead To

Here at Lenahan Chiropractic, we see certain postural imbalances frequently. It’s important to recognize these and understand how they contribute to pain:

• Forward head posture → neck strain and headaches
• Rounded shoulders → shoulder impingement and tension
• Slouched lower back → low back pain and sciatica
• Pelvic tilt → hip stiffness and an uneven gait

Other elements of today’s lifestyle may exacerbate these issues. Many people have long work commutes. Their office or home chairs may not be designed to promote good posture. The excessive screen use mentioned above is another factor.

How Poor Posture Physically Causes Pain

What exactly happens when you have poor posture hour after hour, day after day? You should know how posture causes back pain and other types of discomfort.

There are several processes happening simultaneously. First, you will experience muscle imbalances. Some muscles do more work, while others do less, rather than all working equally together.

When one muscle or a muscle group becomes strained, another muscle must compensate. This can lead to overuse, pressure, and pain. Have you ever injured one leg and relied on the other leg, perhaps with the support of a cane or crutches? Then you know how quickly the compensating limb can become painful.

Misalignment also leads to compression of nerves, which can become inflamed. This is another source of discomfort.

The longer poor posture goes on, the more chronic the dysfunction becomes. Pain gets worse. Misalignment and strain become habits, not occasional imbalances.

How Lenahan Chiropractic in South Amboy Can Help

Even if your poor posture has been going on for years, chiropractic care can provide relief and long-term improvements.

Your care at Lenahan Chiropractic starts with postural and spinal assessments. This is to find out exactly where imbalances lie and what is causing your unique pain.

Treatment is personalized to your specific anatomy and needs, using gentle, targeted chiropractic adjustments. These help bring your posture back to where it should be and correct spinal misalignments.

Simultaneously, we work at stretching and strengthening your muscles and connected soft tissue. A customized plan supports your adjustments and improves range of motion and overall mobility.

Our goal is to bring you long-term posture health, not temporary solutions. Our PostureForLife.com website is a terrific resource to help you along the way.

Additional Supportive Therapies & Education

With postural issues, we often recommend education, additional supportive therapies, and small lifestyle modifications. These help speed your results and prevent you from losing progress made with chiropractic care:

• Ergonomic workspace advice for proper sitting, standing, or driving, as well as computer or equipment use
• Lifestyle coaching and movement breaks to encourage mobility and make your life less sedentary
• At-home posture correction tips to remind you about proper alignment and prevent bad habits

When to Seek Professional Help

Do you need to see a chiropractor for poor posture in NJ? You should seek help with Lenahan Chiropractic if you experience any of these signs and symptoms:

• Headaches that originate in the neck
• Consistent lower back tightness
• Pain that worsens after sitting or standing
• Feeling physically “off balance” or uneven

These are typical warnings of poor posture. And they can get worse if left untreated.

Book a Free Posture Consultation

Are you looking for a holistic, non-invasive alternative to pain medications to treat headaches, neck pain, shoulder pain, or back pain?

We treat desk workers, drivers, students, and mobile device users in our South Amboy clinic. We serve Sayreville, Old Bridge, Perth Amboy, and Woodbridge, as well as many other locations in Middlesex County, NJ.

Lenahan Chiropractic invites you to book a free posture consultation. We make it easy to receive posture-based chiropractic care with same-day appointments.

Your journey to better posture starts with a simple click online. Get rid of poor posture and pain in South Amboy, and improve your long-term wellness by scheduling your appointment today.